Meditation is used throughout the world, & practiced by nearly every culture & religion. If you wish to strengthen the relationship with yourself then meditation is an excellent mental tool to learn & practice. Learning to meditate takes commitment, a resolution to be at peace within the self. It is a simple thing to do, but dedication is required.

Meditation allows us to intentionally enter a state of detachment & heightened concentration & if practiced on a regular basis can greatly improve our physical, emotional & mental health. It has infinite potential for the enhancement of self awareness & deep personal growth. Meditation offers a psychological cushion, enabling life's hectic pace to be enjoyed rather than endured. Practicing meditation is like taking a holiday from stress, illness & life once or twice a day.

Some psychological benefits include creativity, improved moral reasoning & concentration. Decreased anxiety & depression. Decreased irritability & moodiness. Break in addictions. Improved learning ability & memory. Increased self-realisation, feelings of youthfulness, happiness, emotional stability, stress control.

Some physical benefits ~ Reduction in all stress related illnesses. Prolonging Life Expectancy. Pain Management - meditation may not eliminate pain, but helps people cope more effectively. Childbirth. Arthritis, cancer & other chronic illness ~ meditation helps centre people so they can figure out how they'd like to handle the illness & proceed with life. Heart health & high blood pressure. Psoriasis. Pre-menstrual Syndrome (PMS). Tension headaches. Respiratory conditions. Irritable Bowel Syndrome, ulcers, & insomnia. Immune system - meditation provides an inner sense of clarity & calm, which, in itself, may help ward off certain illnesses.

- Introduction to Meditation - £100.00 -

Introduction to meditation gives the meditator all of the information that they need to begin a deeper meditation practice. The information is divided into separate sessions to clarify via experience how each simple stage of meditation feels.

Week 1 - Posture. Body. Pain. Meditation Space.
Week 2 - Breath. Monkey Mind.
Week 3 - Emotions. Thoughts. Mindfulness.
Week 4 - Object.
Week 5 - Conclusion

- Intermediate & Advanced Meditation Group -

- Loving Kindness & Tonglen - £125.00 -

This group is for those meditators who can sit, who's mind is able to be stilled & most importantly who wish to become more compassionate humans beings.

Loving kindness is a Buddhist meditation. A meditation that focuses on the heart. It helps with the release of old emotional baggage, helps cultivate love, forgiveness & understanding of the self & every living being.

Tonglen is a Tibetan meditation. Tong means sending out or letting go & Glen means accepting or receiving. This is another heart meditation. This requires that we 'take in' the problem, transmute its energy & send it back out into the world.

Week 1 - Meditation basics. Discuss Loving Kindness & Tonglen.
Week 2 - Loving Kindness - Self
Week 3 - Loving Kindness - Acquaintances & Loved Ones.
Week 4 - Loving Kindness - Hostile Person & All Living Beings.
Week 5 - Tonglen - Self
Week 6 - Tonglen - Others
Week 7 - Conclusion.

Not able to attend a group?
Why not try one of our home study courses?