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Loving Kindness Meditations

3 Week Course / 3 Lessons £90.00
Individual Lessons available £30.00

One – One Instruction

This group is for those who can sit, who's mind is able to be stilled in meditation & most importantly who wish to become more compassionate humans beings.

What is Loving Kindness? Loving kindness is a Buddhist meditation. A meditation, which focuses on the heart. It helps with the release of old emotional baggage, helps cultivate love, forgiveness & understanding of the self & of every living being.

Loving Kindness is a series of meditations that produce four qualities of love: Friendliness (metta), Compassion (karuna), Appreciative Joy (mudita) & Equanimity (upekkha). The quality of 'friendliness' is expressed as warmth that reaches out & whole heartedly embraces others. When Loving Kindness practice matures it naturally overflows into compassion, as one empathises with other people's difficulties.

Both these meditations will help not only understanding of the self, but also the important valuing & acceptance of all living beings.

Each lesson is one to one & half hours long. It is usual for 20 minutes of instruction & questions, 20 minutes of practice with a further 20 minutes for questions & can be broken down for individual needs for those who need to recap their Loving Kindness practice.

Week 1 Loving Kindness - Self & Acquaintances
Week 2 Loving Kindness - Hostile Person & Loved Ones.
Week 3 Loving Kindness - Putting it all togther & Beyond!